1. Notice one choice when you come across it --bonus for a choice which involves a habit.
2. Smile when you see at least one person for the first time today.
3. Drink at least one glass of water without doing anything else at the same time.
4. Take three deep breaths.
5. Check your posture at least once today.
6. Ask at least one person how they are doing and listen to the answer.
7. Take one hour away from electronics and give it to nature.
8. Tell a loved one that you love them.
9. Listen to a piece of music that does one of the following: brings tears to your eyes; makes you sing along; or makes you shake something on your body.
10. Leave one thing in the same or better condition than when you came across it.
And have a good day.
[Wrote this to myself, but you can use it if it helps.]
I will use it. :)
ReplyDeleteI did most of them. I'll try again tomorrow.
ReplyDelete